Upcoming Event: Speaker Anita Bakke on Jan 6th

Join Anita Bakke LMT, CLT, owner of Fluid Factor – Lymphedema/Lipedema Care, Oncology Massage & Complete Decongestive Therapy in Arizona, for our next Facebook Group Livestream in the Official Lymphie Strong Inspiration Group. See her full bio in the Event link posted in the group. Date: Sunday, January 6, 2019 Time: 2 PM MST Topic: […]

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2019 #MOVETHATLYMPH Free Lymph Flow 45 Day Challenge Registration

Welcome to the first #MOVETHATLYMPH 45 Day Challenge for 2019!!  After the holidays, this is the perfect fresh start in 2019 to decongest and get moving! Challenge duration: Jan 7 – Feb 21, 2019 Registration window:  Dec 29 – Jan 12, 2019 For some of you, this is your first challenge. For many of you, […]

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2019 #MOVETHATLYMPH Coming Soon

Our 2019 #MOVETHATLYMPH Schedule will be posted Jan 1st with our first challenge beginning on Jan 7, 2019. Have you elevated your # fitness #2019Goals? Stay tuned for details to join! #lymphedema #teamwork #challenge #believe

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Thank you, The Lounge Doctor Leg Rest

Who doesn’t want to #elevate with #lymphedema after the hustle and bustle for the holidays❔ The Lymphie Strong Community holiday gift giving continues in partnership with The Lounge Doctor Leg Rest. Two lucky winners in my group, The Lymphedema Table, will receive a Lounge Doctor Leg Rest with Memory Foam. Thank you for your generosity […]

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Be Your Own Kind of Beautiful: JOBST Elvarex Product Review

Hello! I’m back! The JOBST Elvarex® Product Review is a long overdue blog post, as I have been quite busy in the Lymphie Strong online community groups with some awesome speakers and holiday giveaways. It seems like the end of year has just flown by so fast. I cannot believe we are days away from […]

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2018 Holiday Ornament & Decor Contest

Please congratulate the winners of our 2018 Holiday Ornament & Decor Contest – a member from Italy, a child with LE, and a new mother. All winners will receive a JoViPak prize from JOBST USA this holiday season. Seasons Greetings to All! Contest Winners Event Details For 2018 we will have our 2nd Annul Holiday […]

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2018 #MOVETHATLYMPH Finale: Winter Wonderland Virtual 5K

Welcome to the 6th and FINAL #MOVETHATLYMPH Challenge for 2018!  Our finale is the Winter Wonderland Virtual 5K.  It’s a great way to keep moving and finish the year strong for your lymphatic health!! Winter Wonderland Virtual 5K Details Challenge Duration: Dec 15 – Dec 31, 2018. Registration Window: Nov 29 @ 9 PM CST – Dec […]

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The Lipedema Treatment Guide Book Review

These bandages are a magnet.  On November 3, 2017, I experienced one of the most unforgettable encounters with a fellow LE patient that I have ever had in person.  I shouldn’t say patient.  Fellow warrior in this fight to take back our lives and race for a cure.  The more encounters I have in the […]

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LRFC50 for 9th Annual NY LE&RN Run/Walk To Fight Lymphedema & Lymphatic Diseases

It is my honor to make this announcement. Since the Lymphie Strong fitness community known as, The Lymphedema Running & Fitness Club, virtually participated in the TX, DC, and CA Walks this year, I have managed to obtain an exclusive 50% off discount for NY registration by using the coupon code LRFC50 on the site […]

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Find A Happy Road

#MotivationMonday Kristen Shay Ryan is my Motivation Monday this week. Kristen messaged me one day earlier this year and said “Vern, I want to get up off the couch. Do you think it’s possible for me to do a #MOVETHATLYMPH challenge?” My answer is always the same—“Anything is possible if you put in the work, […]

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