Winter Wonderland Race Testimonial from Raleigh, NC

Testimonial from one of our members in Raleigh, NC. This is how it’s done!! Congratulations, Kelly! Finish Line “Hooray! I signed up for the half-marathon cumulative distance (in chunks and walk/run since I couldn’t do all at once). I rocked that goal and actually hit 23.25 miles so far. I commit to achieving the full […]

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Overcoming 20 Debulking Surgeries As a Kid

As many of you are aware, I am the Admin for The Lymphedema Running & Fitness Club.  From time to time, someone will share a body transformation milestone in that group that will grab my attention. When I contacted Megan about sharing her story, I never dreamed that she would send me an email where […]

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#MOVETHATLYMPH 2018 New Year 30 Day Challenge

Hello New Year! Here’s to a New Year, New You! Exercise in any form is highly beneficial to the management of Lymphedema. Get moving, stay moving and commit to your lymphatic health! Sign up for the 2018 #MOVETHATLYMPH Challenge for Lymphedema & Lymphatic Heath and commit to doing something active, every day, for at least 10 […]

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#MOVETHATLYMPH 2017 Challenge for Lymphedema & Lymphatic Health

Here’s to a New Year, New You! Exercise in any form is highly beneficial to the management of Lymphedema. Get moving, stay moving and commit to your lymphatic health! Sign up for the #MOVETHATLYMPH 2017 Challenge for Lymphedema & Lymphatic Heath and commit to doing something active, every day, for at least 10 minutes for 365 […]

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Beyond Limits: Endless Possibilites – Gisele

Gisele DeVarennes Aubé’s story is a testament to the strength and will of the human spirit. The following blog post was written by her and shared as a member of The Lymphedema Running Club for which I am an admin of on Facebook. She gave me permission to post it on this blog. I hope […]

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Lymphie Strong: Hydro Fitness Exercise Tips

I have posted this on social media, so some of you may have seen this before. If not, then keep on reading. Ha! I cannot say enough about the profound effects of water on the lymphatic system. I do a Hydro Fit aqua class twice a week, and I leave with a burst of energy […]

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