Lift Others Up

Now that the show has aired, I can reveal that I was sick as a dog that day. Before the taping, I had developed this dry hacking cough that weekend, but I was not about to cancel. On the plane over, I had my head covered in a huge wool scarf. Super thick. I didn’t […]

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LRFC50 for 9th Annual NY LE&RN Run/Walk To Fight Lymphedema & Lymphatic Diseases

It is my honor to make this announcement. Since the Lymphie Strong fitness community known as, The Lymphedema Running & Fitness Club, virtually participated in the TX, DC, and CA Walks this year, I have managed to obtain an exclusive 50% off discount for NY registration by using the coupon code LRFC50 on the site […]

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Happy 3rd Anniversary, Lymphie Strong

This week the Lymphie Strong blog turned 3 years old. I was in shock when I saw the “Happy Anniversary” message from WordPress. I looked up and thought, “Daddy, we have come a long way.”  If you have never read why I actually started this blog, I encourage you to read My Daddy Had Lymphedema Too. […]

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Cellulitis Sucks!

This piece is dedicated to all the Cellulitis Warriors around the globe with lymphedema / lymphoedema. You know who you are. Those of you, like my father, that have been in the Intensive Care Unit maybe once, maybe multiple times from cellulitis. Whether you have survived 1 bout or 100, you know it is an […]

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2017 Year In Review – Lymph Science Advocacy Program and NLN Conference

This is the first blog post in a 2017 Year In Review Series. It’s going to be hard to encapsulate everything that has happened last year, but I will try my best. In mid-October, I attended one of the most life altering conferences in my life.  Sure, as an IT professional, I have been to […]

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#MOVETHATLYMPH 2018 New Year 30 Day Challenge

Hello New Year! Here’s to a New Year, New You! Exercise in any form is highly beneficial to the management of Lymphedema. Get moving, stay moving and commit to your lymphatic health! Sign up for the 2018 #MOVETHATLYMPH Challenge for Lymphedema & Lymphatic Heath and commit to doing something active, every day, for at least 10 […]

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Jingle Bell #MOVETHATLYMPH 5K Trot

We said we would finish the year out strong, and we will do it!   Look out December!! For those of you that missed out on the Summer and Fall Challenges, you can sign up for the final event of the 2017 #MOVETHATLYMPH Challenge for Lymphedema and Lymphatic Health year.  The final event of the year […]

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#MOVETHATLYMPH 2017 FALL 60 Day Challenge

Hello Fall Pumpkin spice is back!! Oh yeah!  Let’s go Friday Night Lights, colorful leaves, candy corn, and hopefully cooler weather as the Fall season is upon us.  Many of us will feel some relief as the temperatures and humidity levels begin to drop. This is personally my favorite time of the year! For our […]

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The LS Xpandanista

Does the average person give much thought to socks?  I guess it depends on your needs. Most need socks for warmth.  Runners and hikers for sure benefit from good socks.  Some people just go and get the cheapest they can find and wear them until they have giant holes in them.  I’m not naming any […]

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#MOVETHATLYMPH 2017 Summer 60 Day Challenge

Hello Summer Today is the first official day of Summer in the USA.  Summer is the hardest time for us Lymphies, so we need to stick together.  This is also the perfect opportunity to raise Lymphedema awareness for how tough it is for us in the summer. For our next #MOVETHATLYMPH challenge, we will do […]

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