2018 #MOVETHATLYMPH Finale: Winter Wonderland Virtual 5K

Welcome to the 6th and FINAL #MOVETHATLYMPH Challenge for 2018!  Our finale is the Winter Wonderland Virtual 5K.  It’s a great way to keep moving and finish the year strong for your lymphatic health!! Winter Wonderland Virtual 5K Details Challenge Duration: Dec 15 – Dec 31, 2018. Registration Window: Nov 29 @ 9 PM CST – Dec […]

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2018 #MOVETHATLYMPH Fall Festival 60 Day Challenge Registration

Welcome to the 3rd #MOVETHATLYMPH 60 Day Challenge for 2018!! Challenge duration: Oct 1 – Nov 30, 2018. For some of you, this is your first challenge. For many of you, you’ve completed multiple challenges and you are ready to help others achieve their fitness goals.  Registration is open Sept 15th and closes on Oct […]

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I am joining the Autumn Moon Virtual 5K because…

From across the United States to Italy, France, and Australia, find out why people who are living with lymphedema are up to the challenge and joining the Autumn Moon Virtual 5K. On behalf of The Lymphedema Running & Fitness Club and Lymphie Strong, our mission is to increase lymphedema and lymphatic health awareness by inspiring […]

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From Grief to Triumph For My Hero by Heidi

The following letter is being shared verbatim with permission of its author. A story of profound grief with the courage and strength to move forward and ultimately triumph personally. Our thoughts and prayers continue to be with you, Heidi. Hi Lymphie Strong– I needed to do some soul searching. As of the weekend before the […]

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What The Summer #MOVETHATLYMPH Challenge Meant To Me

Being part of this challenge has kept me motivated to get stronger and fitter and more active this summer. I have tried three times in the last year to complete the couch to 5k programme and three times cellulitus has meant abandoning the training. The 60 day challenge got me started again, and I have worked steadily […]

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Golfing Competitor now attending Purdue Captures the #MOVETHATLYMPH Summer Fun Prize

It is my honor, joy, and privilege to award the 2018 #MOVETHATLYMPH Summer Fun Juzo garments in the child category to golfer, Serena, of Trinidad and Tobago. All summer, Serena played golf competitively. In July, she started with the Caribbean Amateur Junior Golf Championships National Team in Jamaica, which included 4 rounds of 18 hole […]

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2018 #MOVETHATLYMPH Summer Fun 60 Day Challenge Registration

Registration is now closed. Stay tuned for updates on our participants and their achievements at a later date. Welcome to the 2nd #MOVETHATLYMPH 60 Day Challenge for 2018!! For some of you, this is your first challenge. For many of you, you’ve completed multiple challenges and you are ready to help others achieve their fitness […]

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#MOVETHATLYMPH 2018 New Year 30 Day Challenge

Hello New Year! Here’s to a New Year, New You! Exercise in any form is highly beneficial to the management of Lymphedema. Get moving, stay moving and commit to your lymphatic health! Sign up for the 2018 #MOVETHATLYMPH Challenge for Lymphedema & Lymphatic Heath and commit to doing something active, every day, for at least 10 […]

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#MOVETHATLYMPH 2017 Testimonials

We are in Week 8 of the challenge and sliding into the home stretch.  The team was gracious enough to give their feedback on what the challenge meant to them personally.  I hope you enjoy reading these wonderful testimonials as much as I did. With committing to “movethatlymph” it keeps me moving when I don’t […]

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