Stay Lymphie Strong: Do’s and Don’ts

The biggest questions I now receive is “How do you maintain reduction?  What are your Do’s and Don’ts?” When you become a patient of a Certified Lymphedema Therapist (CLT), one of the first things they hand you, or should (EMPHASIS ON SHOULD) is a few handouts of the Do’s and Don’ts for lifelong Lymphedema Management.  In […]

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Lymphedema Reduction: It is Possible

Let me begin by sharing my reduction story, which is the inspiration for creating Stay Lymphie Strong. I have primary bilateral lower extremity Lymphedema (LE) coupled with Chronic Veinous Insuffiency (CVI).  When I was about 10 years old, I was scratched by a cat which caused a staph infection that required hospitalization. My lymph node had hardened, […]

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